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    Home » Recipes » recipes

    lentil apple slaw

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    To be honest, this is one of those quick recipes that just developed from using up leftovers. I'm glad I threw it together, because this lentil apple slaw was a total slam dunk. It was so tasty that I knew I had to share it with you!

    lentil apple slaw_hot for food

    This would make a refreshing and filling lunch any day of the week, or you could serve it up as a side salad with any of the mains on the blog. If you're really feeling creative, try it stuffed with other faves in wraps and taco shells. I actually made some and packed it up for a picnic too along with some other easy ideas you can find here.

    This lentil apple slaw is a versatile recipe just waiting for you to take it on an adventure!

    vegan lentil apple slaw recipe

    lentil apple slaw_hot for food

    lentil apple slaw

    Try this simple and refreshing salad on its own or stuffed into wraps and tacos!
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    Course: Main Course, Side Dish
    Keyword: apple slaw, lentils, vegan slaw
    Prep Time: 25 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 6
    Author: Lauren Toyota

    Ingredients

    salad 

    • 1 C cooked lentils
    • 2 C shredded savoy cabbage
    • ½ C diced carrot
    • ½ C diced cucumber
    • 1 apple, peeled and cut into match sticks
    • ¼ C finely chopped green onion
    • ¼ C finely chopped cilantro
    • ¼ C toasted pumpkin seeds

    dressing

    • ¼ C olive oil
    • zest of 1 lemon
    • 2 tbsp  lemon juice
    • 1 tablespoon apple cider vinegar
    • 1 ½ teaspoon vegan worcestershire
    • 1 teaspoon agave
    • ½ teaspoon dijon mustard
    • ¼ teaspoon sea salt
    • ¼ teaspoon ground black pepper

    Instructions

    • Combine all the salad ingredients in a large bowl. Combine all the dressing ingredients with a whisk in a separate bowl, or shake together in a jar. Pour dressing over the salad and toss together. Serve immediately, or refrigerate the dressed salad for 1 to 2 hours.

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    Reader Interactions

    Lauren Toyota vegan chef of hot for food

    Lauren Toyota

    Lauren is a plant-based powerhouse, a former TV host turned wildly successful food creator, best-selling cookbook author, and the woman responsible for making vegan comfort food a thing worth craving. Through her blog and YouTube channel, hot for food, she’s amassed a dedicated following by recreating all the nostalgic, indulgent dishes we love—mac & cheese, burgers, cinnamon rolls—but making them entirely plant-based. No compromise on taste, no weird ingredients, just damn good food.

    Comments

    1. Sara

      September 04, 2016 at 4:03 pm

      Going to try this out today and serve it alongside your crab cakes! My hope is to blow the socks off my non-vegan guests :}

      Just found you guys this week and have been watching your videos and causing through your endless delicious recipes ever since...

      Reply
    2. Liz

      January 26, 2025 at 12:15 pm

      I can't wait to make this! What kind of apple do you think works best?

      Reply
      • Lauren Toyota

        January 27, 2025 at 10:11 pm

        I would use a tart granny smith!

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    Lauren Toyota is hot for food… as long as it’s vegan! She’s cooking up vegan love and bringing the increasingly popular lifestyle to food fans across the globe.

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